2026-01-23 Пятница

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The Body is the Ultimate Cold Wallet: Don't Lose the Private Key to Your Health

English Summary: The article argues that one's physical body is the ultimate "cold wallet" – the foundational asset upon which all other investments and achievements depend. Drawing parallels between financial portfolio management and biohacking, the author details a comprehensive, data-driven protocol to optimize health and cognitive performance for high-stakes decision-makers. The system is built on four pillars of biometric monitoring: continuous glucose monitoring (CGM) to stabilize energy, a WHOOP band to track recovery via HRV, a body composition scale to audit visceral fat, and genetic testing to understand inherent strengths and weaknesses. The core strategies focus on fixing metabolic inflexibility through intermittent fasting and a low-sugar diet, and combating the "liquidity crisis" of sedentary life with a standing desk and under-desk treadmill. The author also outlines a precise "supplement Stack" investment portfolio, categorized into defensive infrastructure (e.g., Omega-3s, anti-inflammatories), performance enhancers for mitochondrial function (e.g., ALA, CoQ10), and maintenance tools for sleep and gut health. The execution protocol involves data-driven eating to flatten glucose curves and a structured exercise regimen combining Zone 2 cardio with strength training. The ultimate goal is not just longevity but ensuring the brain and body operate at all-time highs (ATH) to consistently capture alpha in all aspects of life. The best foundational asset is oneself.

marsbit1 ч. назад

The Body is the Ultimate Cold Wallet: Don't Lose the Private Key to Your Health

marsbit1 ч. назад

The Wolf Is Really Coming? Quantum Computing Threat to Bitcoin Is 'No Longer Theoretical', Analyst: 20-50% of Bitcoin Has 'Security Risks'

The threat of quantum computing to Bitcoin is accelerating from theoretical to practical, with analysts warning that 20-50% of Bitcoin’s supply—amounting to 4 to 10 million BTC—is vulnerable to quantum attacks. Coinbase’s research head David Duong highlighted that 32.7% of Bitcoin (6.51 million BTC) is at risk due to weak cryptographic practices, such as address reuse. Institutional investors are reacting: Jefferies’ Christopher Wood removed Bitcoin entirely from his portfolio, reallocating to gold, citing quantum computing as an existential risk to Bitcoin’s value proposition. Quantum computers could break Bitcoin’s elliptic curve digital signature algorithm (ECDSA), potentially exposing private keys. While current quantum systems are far from the estimated 13 million qubits needed to crack Bitcoin’s encryption, experts disagree on the timeline—some say 5 years, others 20-40 years. The Bitcoin community faces a governance dilemma: whether to preemptively destroy vulnerable coins or risk large-scale theft. Developers are proposing quantum-resistant upgrades, but implementation could take 5-10 years. Despite the concerns, some institutions like Harvard and Morgan Stanley continue to increase Bitcoin exposure, reflecting divergent risk assessments. The market is already pricing in these fears, with Bitcoin underperforming gold significantly.

华尔街日报2 ч. назад

The Wolf Is Really Coming? Quantum Computing Threat to Bitcoin Is 'No Longer Theoretical', Analyst: 20-50% of Bitcoin Has 'Security Risks'

华尔街日报2 ч. назад

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