# Wellness Related Articles

HTX News Center provides the latest articles and in-depth analysis on "Wellness", covering market trends, project updates, tech developments, and regulatory policies in the crypto industry.

Wearing Slippers, Drinking Hot Water, Practicing Baduanjin: This Generation of Foreigners Collectively 'Diagnosed' as Chinese

An article from The New York Times Chinese website explores the viral TikTok trend where Western users humorously "diagnose" themselves as Chinese by adopting certain lifestyle habits. These include wearing slippers indoors, practicing the exercise Ba Duan Jin, using pillow covers, drinking hot water (often with apples, red dates, or goji berries), and embracing aunty-style floral cotton jackets. What began as a joke evolved into a popular meme, with users enthusiastically sharing their "very Chinese moments" and exploring details like whether to peel apples or switch to pears. While some Chinese-American influencers act as cultural arbiters, promoting practices like hotpot dinners or traditional medicine, others criticize the trend for oversimplifying and fetishizing Chinese culture. The phrase "diagnosed as Chinese" is particularly contentious, evoking racist stereotypes heightened during the COVID-19 pandemic. Despite this, the trend reflects a surprising shift towards admiration, with users praising China’s high-speed rail, electric vehicles, and affordable healthcare. The article notes that this fascination coexists with political tensions, such as the potential TikTok ban in the U.S., which drove users to Chinese app Xiaohongshu. Ultimately, the trend highlights both a romanticized vision of Chinese life and the complex dynamics of cultural exchange on social media.

比推03/20 19:18

Wearing Slippers, Drinking Hot Water, Practicing Baduanjin: This Generation of Foreigners Collectively 'Diagnosed' as Chinese

比推03/20 19:18

The Body is the Ultimate Cold Wallet: Don't Lose the Private Key to Your Health

English Summary: The article argues that one's physical body is the ultimate "cold wallet" – the foundational asset upon which all other investments and achievements depend. Drawing parallels between financial portfolio management and biohacking, the author details a comprehensive, data-driven protocol to optimize health and cognitive performance for high-stakes decision-makers. The system is built on four pillars of biometric monitoring: continuous glucose monitoring (CGM) to stabilize energy, a WHOOP band to track recovery via HRV, a body composition scale to audit visceral fat, and genetic testing to understand inherent strengths and weaknesses. The core strategies focus on fixing metabolic inflexibility through intermittent fasting and a low-sugar diet, and combating the "liquidity crisis" of sedentary life with a standing desk and under-desk treadmill. The author also outlines a precise "supplement Stack" investment portfolio, categorized into defensive infrastructure (e.g., Omega-3s, anti-inflammatories), performance enhancers for mitochondrial function (e.g., ALA, CoQ10), and maintenance tools for sleep and gut health. The execution protocol involves data-driven eating to flatten glucose curves and a structured exercise regimen combining Zone 2 cardio with strength training. The ultimate goal is not just longevity but ensuring the brain and body operate at all-time highs (ATH) to consistently capture alpha in all aspects of life. The best foundational asset is oneself.

marsbit01/23 01:34

The Body is the Ultimate Cold Wallet: Don't Lose the Private Key to Your Health

marsbit01/23 01:34

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